Meet Our Skilled Training Team in Orange County

Prince Ofosu - Human Biology Graduate & NASM Certified Personal Trainer

    • Degree in Human Biology from UCI, providing a deep understanding of the human body

    • NASM Weight Loss Specialist Certification, specializing in effective weight loss strategies

    • Functional Training Certification from Equinox, focusing on movement efficiency and injury prevention

    • Expertise in the Functional Movement System (FMS), a widely used program in sports medicine for assessing and improving movement patterns

    • Years of hands-on experience at physical therapy clinics and top-tier gyms like Equinox, refining profesionliasm, client-centered care, and the ability to work with individuals at all fitness levels

    • NASM Certified Physique and Bodybuilidng Coach specializing in advanced training techniques for muscle development, fat loss, and overall body composition improvement

    • Competitive Bodybuilder in his personal life, offering expertise in muscle development, strength training, and high-performance fitness

    • Builds confidence in clients' physical strength and mental resilience, helping them develop a deep sense of accomplishment as they overcome challenges, see their bodies transform, achieve their fitness goals

    • Maintains a highly accountable and emotionally supportive environment, where clients are held to their fitness goals and guided through the challenges of adopting new habits. Prince provides encouragement and practical strategies to help them navigate the highs and lows of their fitness journey.

    • Believes fitness should be enjoyable and sustainable, helping clients integrate it seamlessly into their lifestyle for long-term success, while emphasizing the importance of a positive atmosphere where clients feel motivated to push their limits

    • Passionate about anime and gaming: Prince's love for anime reflects his appreciation for storytelling, strategy, and challenges. He brings this enthusiasm for long-term goals into his training, helping clients stay dedicated, creative, and engaged.

    • Global Traveler: Prince’s travels around the world have exposed him to a variety of cultures and philosophies, broadening his perspective on fitness. This global outlook helps him integrate diverse approaches, seeing health and well-being as interconnected with lifestyle and personal growth.

    • Avid reader: Committed to lifelong learning, Prince’s love for reading allows him to continually expand his knowledge in fitness, wellness, and personal growth. This dedication to education enhances his ability to stay ahead of the curve and offer his clients the best advice and strategies.

Priscilla Castaneda - Corrective Exercise Specialist & NASM Certified Personal Trainer

    • Business Administration Graduate from UCI with a UCLA Fitness Extension, blending business insight with fitness expertise

    • NASM Certified Women’s Specialist, specializing in creating customized fitness plans for women at all stages of life, with a focus on long-term results

    • Women’s Pre-Natal Certification, providing safe and effective fitness strategies for pre-natal clients, ensuring a healthy and supportive training experience during pregnancy

    • NASM Certified Corrective Exercise Specialist, skilled in identifying and addressing movement dysfunctions to enhance mobility and minimize injury risk

    • Highly organized professional, with years of training experience at top-tier facilities like Equinox, UCI, and UCLA, refining her ability to create structured, results-driven training programs

    • Prioritizes mental health and wellness, creating a holistic approach to fitness that goes beyond physical training. Priscilla understands that emotional well-being is a crucial part of overall health and emotional regulation

    • Empowers women by building confidence not only in their physical strength but also in their ability to manage stress, improve nutrition habits, and enhance their overall quality of life.

    • Creates a nurturing environment where clients are encouraged to challenge themselves. Her approach focuses on supporting women as they transform both mentally and physically, fostering a deeper sense of self-worth and resilience.

    • Passionate about cooking: Priscilla’s love for cooking goes hand-in-hand with her fitness philosophy. She enjoys preparing healthy, delicious meals that support a balanced, active lifestyle

    • Nature enthusiast: Priscilla enjoys gardening and hiking, which keeps her grounded and connected to nature. These outdoor passions help her maintain balance in her life and bring a holistic approach to wellness that she shares with her clients.

    • Passionate about flexibility and mindfulness: Priscilla incorporates stretching, mobility drills, and meditation into her daily routine, which helps her maintain both physical flexibility and mental clarity. These practices not only keep her body in optimal condition but also foster emotional balance and stress relief.

Josh Chen - UCLA Certified Fitness Instructor & NASM Certified Personal Trainer

    • UCI Graduate with a degree in Business Administration and a graduate of UCLA’s Fitness Instruction Program, gaining a deep, research-backed understanding of fitness and training methodologies. His education allows him to accommodate diverse body types and fitness levels

    • NASM Certified Personal Trainer, specializing in body transformations and delivering tangible, measurable results.

    • Extensive experience working with high-profile clients, including Instagram stars like Ian Boggz. Josh has helped clients achieve significant fitness changes by crafting custom programs that align with individual goals and fitness levels.

    • Years of experience at top fitness facilities, including UCI, LA Fitness, independent boutique gyms, and as a mobile trainer. This diverse background has equipped Josh with the ability to adapt his training methods to a wide range of environments, ensuring his clients receive expert guidance wherever they train

    • Specializes in strength building, core refinement, fat loss, and calisthenics, offering highly personalized programs to meet a variety of fitness goals. Whether clients are aiming to enhance strength, sculpt their physique, lose weight, or master bodyweight movements, Josh tailors each program for optimal results.

    • Tailors every fitness plan to your individual goals, going beyond a one-size-fits-all approach to ensure your program is precisely aligned with your needs. Each session is strategically crafted to push you toward your specific fitness aspirations

    • Maximizes the efficiency of every workout, ensuring your time is spent with purpose and focus, driving measurable progress to toward your goals

    • Emphasizes long-term results, transforming your fitness journey into a sustainable and rewarding process that evolves with your progress. This approach encourages continuous growth

    • Passionate about competitive games like chess, demonstrating his love for strategy, focus, and problem-solving—qualities that enhance his ability to help clients tackle challenges and approach their fitness journey with a tactical mindset.

    • Enjoys active outdoor activities like hiking and jogging, which promote cardiovascular health, endurance, and mental clarity. This allows him to incorporate a holistic approach to fitness, encouraging clients to embrace physical challenges both inside and outside the gym.

    • Thrives on adrenaline-pumping experiences like cliff diving, zip-lining, and extreme outdoor adventures, embracing physical and mental challenges. In his coaching, he encourages clients to push past their comfort zones and build resilience.

James Tompkins - Powerlifting Coach & NASM Certified Personal Trainer

    • Degree in Biology from UCI, offering a comprehensive understanding of the science behind human anatomy, physiology, and movement. This educational foundation enables James to apply evidence-based methods that optimize training

    • Experienced online powerlifting coach, specializing in helping clients build strength and achieve their fitness goals. James combines his knowledge of biomechanics and exercise science to design personalized training plans that maximize performance and safety.

    • Years of hands-on experience at UCI, where James developed his coaching skills and seamlessly integrated his academic knowledge with real-world training applications

    • Competitive powerlifter with a squat record exceeding 700 lbs in California, showcasing his personal commitment to the sport and deep expertise in strength training. James applies his competitive experience to motivate clients, helping them push their limits and achieve their own personal records.

    • Brings a unique perspective as a seasoned powerlifter, with notable personal achievements, including a national squat record exceeding 600 pounds, and experience coaching clients in competitive events

    • Tailors every training program to your individual strength and conditioning goals, ensuring that each plan is designed specifically to meet your needs

    • Collaborates closely with each client, offering personalized guidance and unwavering support to help you reach your full potential

    • Focuses on long-term progress, making sure that every workout builds toward sustainable strength and performance improvements

    • Maintains a motivating and supportive coaching style, helping you stay inspired and committed as you work toward your personal fitness milestone

    • Cherishes quality time with loved ones, which deepens his sense of connection and community. This personal time helps him nurture meaningful relationships and fosters empathy and understanding in his coaching.

    • Embraces a well-rounded lifestyle, using his personal interests to create an environment where clients feel seen and understood. He brings a holistic approach to fitness that values both physical strength and emotional health.