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We’ll text/call within 10–15 minutes to confirm your consultation. Need us sooner? (714) 485-9140

What to expect at your consult

  • Goal chat: where you are now, where you want to be, and your timeline.

  • Movement check: a few simple tests so we can tailor exercises to your body.

  • Training options: private vs. semi-private, scheduling, and pricing—clear and pressure-free.

  • What to wear/bring: athletic clothing and shoes; water bottle optional.