Embarking on your fitness journey involves more than mere repetitions; it's about mastering the subtle art of intensity. One of the cornerstones of this mastery lies in comprehending the intricacies of Rate of Perceived Exertion (RPE). In our blog post, we unravel the challenge beginners face in accurately gauging their effort on the RPE scale and why this is detrimental to fitness progress.

Are you new to nutrition and wondering how to track your macros and calories? This blog post explains the basics of macronutrients and calorie counting and highlights the importance of tracking protein for weight management and muscle building. For busy individuals, the post suggests prioritizing protein and overall calorie intake rather than worrying about the ratio of carbs and fats. Readers can achieve their health and fitness goals by taking small steps and tracking their progress.