Nutrition 101: Understanding Macros and Calorie Counting For Beginners

Are you new to nutrition and wondering how to track your macros and calories? This blog post explains the basics of macronutrients and calorie counting and highlights the importance of tracking protein for weight management and muscle building. For busy individuals, the post suggests prioritizing protein and overall calorie intake rather than worrying about the ratio of carbs and fats. Readers can achieve their health and fitness goals by taking small steps and tracking their progress.